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5k race training

Please consult your physician before starting any athletic training program such as the methods used in the following blog.

Link to Aaron's Training Blog

My father sent me a card on the third anniversary of my accident, (we celebrate it every year) my dad simply wrote, "Champions are not born, they are made." This phrase has stuck with me ever since.

We create who we are by the actions and experiences of our lives. Follow me on my journeys where ever they may lead, and remember, filing your days with positive reinforcements can and will change your life for the better.